Casein Hydrolysate: A review of a few studies
This is just a regular review of studies that I decided to do on Casein Hydroslate (also written as Hydrolyzed Casein, or CHY). It seems to be a pretty cool protein source, but there is a lot of...
View ArticleA Primer on Protein Powders
A Primer on Protein Protein powders are considered a staple of many person’s supplemental regimens, and for good reason too. Protein powders are cheap, simple, and effective. They can be used for fat...
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